How to reduce body fat

Eat low calori meals & Take Low proteins

Priority to fruits and vegetables

Take diet

Take more water in a day

Exercise regularly         

Reduce stress to hear music, watch movie and any way

Sleep early not late

Eat healthy foods

 

List of fruits and vegetable to reduce fat

Arugula

asparagus

broccoli

broth

brussel sprouts

Cabbage

lettuce

beetroot

cauliflower

coffee

grapefruit

mushroom

tomatoes

turnips

watercress

zucchini

spinach

lemon

kale

garlic

red chilly

onion

pumkin

radishes

tea

fennel

celery

berries

carrot

Be the first to comment

Leave a Reply

Your email address will not be published.


*